What is Wellness?
Wellness always played a major role traditionally in
Our Wellness Coaching is
There are 4 components to this coaching session:
1. Body Aches & Pain Relief
2. Stress Relief & Mental Empowerment
3. Common Sense/Proper Diet & Digestion Health
4. Internals Core Training & Body Alignment Exercises
Wu Tai Chi Internals
This is a rare Wu Tai Chi Internal Core Training that was developed by Master Stephen Hwa that is a stand alone curriculum from the Wu Tai Chi 108 Form. More like a Tai Chi Fundamentals 101 class that is needed before learning the Wu Tai Chi 108 Form. His primary goal was to teach a beginner, seasoned martial artists or athletes how to connect with their inner body core. Some Tai Chi lineages are still taught globally as a Martial Art as it was originally intended, but majority just teach it for the wellness aspect. Tai Chi has great internals health benefits but many never achieve that goal in their lifetime since they do not know what is the true essence of internals training. Aspects of the Wu Tai Chi Internals Core Training will be taught to get the practitioner to learn to connect with their core & reap long term health benefits for their internal organs & the rest of their body.
Created to help the client to break free from the shackles of fear, insecurities, stress, depression, etc. A fresh new path to
Holistic Pain & Stress Relief
Pain & Stress are opposites of the same coin, just like
Our Mission & Goal
Our mission at Historical African Martial Arts and Wellness (HAMAW) is to bring back traditional, holistic methods to coexist in the daily routines of people by incorporating wellness coaching and pain relief as a part of their lifestyle.
Our goal is to educate people on how to maintain a proper healthy way of life. We offer a unique wellness experience for people, by providing the best holistic therapy. We deliver with pride, authenticity, originality and honesty and continuously strive for improvement.